Steps to perfecting a jump on a MTB

 Steps to perfecting a jump on a MTB

Find yourself a jump. A table top is preferable; something that's flat where there's no gap to clear. A jump two to three metres in length should be okay to begin with.

Judging speed is vital to a good jump. Adopt a neutral position on the bike as you roll up to the jump. You should be in a stand-up position, with your feet on the pedals level.

Next comes the transition phase, the part of the jump where you go from the flat ground to the face and then lip of the jump.

As you approach the jump, lower your bodyweight into the bike. This should compress the suspension, with the rebound from the fork helping you to get into the air. As you go up the face of the jump, keep a nice central position on the bike.

When the front wheel leaves the lip of the jump let the bike come up underneath you by fully extending your body upwards. If you pull on the handlebars in this phase the more air time you'll get on the jump.

Now onto getting a safe landing. If landing on the flat past a jump or if about to come up short, pull on the handlebars and push with your legs to get the back wheel down to the ground, before then landing the front wheel.

If landing on the downside of the jump, just push forward on the handlebars and you should land front wheel first.

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