One Cycling Mistakes To Avoid

 Saddle Height

Aside from soft tyres, saddle height is one of one main reasons you may be inefficient as a rider, as a saddle placed too high or too low means that the power from the legs won’t be delivered properly. As a guide for getting your saddle height right, do the following:

Ride along with your heel on the pedal.

When your leg is at the very bottom of the pedal stroke your leg should be almost straight, but not quite.

Set your saddle at this height.

Then when riding with your foot in the ‘normal’ position (ball of big toe over centre of the pedal axle) you should achieve an efficient pedalling action, at an ideal height.

Don’t be afraid though to adjust a little higher or lower from this point, just to fine tune things if needed.

You should still be able to touch the ground with your toes either side of the bike whilst sat in the saddle.

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